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My Health & Wellness - Fitness
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Abstract: Foot pain is a very common complaint among older adults. This article discusses ways to improve the health of your feet.
Last Reviewed: Monday, April 05, 2010 -
Abstract: This fact sheet provides excellent information about exercise for those suffering from arthritis.
Last Reviewed: Wednesday, December 30, 2009 -
Abstract: A quick review of the health benefits of exercise as well as tips on how to get started.
Last Reviewed: Tuesday, November 17, 2009 -
Abstract: If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Not only will you have lots of energy, you will be able to stay focused, lose weight, and get a good nights sleep.
Last Reviewed: Tuesday, November 17, 2009 -
Abstract: This in-depth article discusses ways people can maintain active and healthy lifestyles to control their weight. It offers tips on simple ways to get started and maintain a good exercise regimen.
Last Reviewed: Tuesday, November 17, 2009 -
Abstract: This article provides an overview of osteoporosis and some prevention tips.
Last Reviewed: Tuesday, November 17, 2009 -
Abstract: This article provides safety tips and warm-up exercises for those looking to get exercise by walking.
Last Reviewed: Tuesday, November 17, 2009
Related Links
- America On The Move - Inspiring Americans To Achieve Healthier Lifestyles - http://www.americaonthemove.org
- American Cancer Society: Target Heart Rate Calculator - http://www.cancer.org/docroot/PED/content/PED_6_1x_Target_Heart_Rate_Calculator.asp
- American Diabetes Association: Fitness - http://www.diabetes.org/food-nutrition-lifestyle/fitness.jsp
- American Heart Association: Physical Activity in Your Daily Life - http://www.americanheart.org/presenter.jhtml?identifier=2155
- Mayo Clinic: Fitting in Fitness - http://www.mayoclinic.com/health/fitness/HQ01217_D
- Mayo Clinic: Staying Motivated to Exercise - http://www.mayoclinic.com/health/fitness/HQ01543
- National Institute on Aging: Balance Exercises - http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/04d_balance.htm
- National Institute on Aging: Flexibility Exercises - http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/04e_flexibility.htm
- National Institutes of Health: Senior Health - http://nihseniorhealth.gov/exercise/toc.html
- Shape Up America! - http://www.shapeup.org/
- Special Needs Kids Info. (Virginia Recreation Opportunities) - http://www.specialneedskidsinfo.com/VirginiaFitness.html
- Virginia Department of Health: Healthy Living - http://www.vdh.state.va.us/HealthyLiving.htm
- WebMD: Exercise, Workout, and Fitness Center - http://www.webmd.com/fitness-exercise/default.htm
