Programs that promote well being by suggesting foods to eat that are good for you and providing information or counseling about keeping a balanced diet.
Following a nutritious diet is one of the best things you can do for your health as you age. Eating well can help prevent many health problems as you age, such as heart disease, stroke, diabetes, and obesity.
Spring and summer months are natural times for Virginians to visit their local farmers' markets. Find your local markets and see what produce is available.